Four Yoga and Fitness is the creation of a dream, intense training, and true passion! Located in Breese, IL, we are a family-owned and operated studio and fitness boutique that strives to provide an exclusive and individual experience for all of our students. We offer classes for people of every fitness level, whether it’s on your mat in a yoga class or getting your heart pumping on a trampoline.
We opened our doors in our small, hometown in October 2017. We expanded our team of knowledgeable fitness personnel to offer you 26 + classes per week in our newly remodeled space, featuring two studio rooms, a clothing boutique, and post-class amenities, including 2 showers.
Browse our website or download our app to start your journey with us. Be sure to take advantage of our New Student Special to try unlimited classes for only $50!
Ready to start your yoga journey at Four? Check out our amazing support system.
Want to see a description of our available classes? Click below to learn more.
Who, what, where, when and why… all listed in one place!
Ready to book a class? You can sign up directly from our website!
People who have yet to start a yoga practice may feel intimidated by what they perceive as yoga. Perhaps this is because they equate yoga only with the physical, outward aspect of yoga — the asanas (postures). And if yoga is only about being able to contort and twist your body into these difficult postures, then yea, yoga can be pretty intimidating. Others may feel intimidated by yoga because of their present life condition and feel like they need to get over certain things before they can begin to practice yoga.
The truth is that many people begin their yoga practice with deep rooted stress, trauma, neuroses, and addictions. Over time and with continued practice, though, they find themselves letting go of these past burdens. Why is that? Simply because they find something they enjoy more — inner stillness and connection.
While yoga is our true passion, we also appreciate variety. In May 2018 we added rebounding classes to our growing schedule here at Four. This class is unique in that it is fun, high energy, AND not offered in the surrounding areas…unless of course you live in Chicago!
The health benefits or rebounding are also outstanding.
Just the right kind of sore!! Love Sarah's classes! I'd go 5 days a week if she offered them and if my schedule fit!! Clothes is already looser after 1 week!
First time ever trying yoga and I can say it did not disappoint!! The studio is absolutely gorgeous and the owners are some pretty amazing women!
Every class has provided a great experience! It’s obvious that the instructors are comfortable in their own practice and that shows. I love the 5 AM classes! It starts the day off right!
I attended my first ever yoga class this evening. I was apprehensive about it as I am a beginner and wasn't exactly sure what to expect. I was blown away by how comfortable I felt when I walked into the studio and how welcoming everyone was! I never once felt judged or out of place. I really enjoyed myself and will be going back!
Really enjoyed my first class at Four Yoga and Wellness! Loved the balance of providing good instruction without being too serious. I attended with two friends, and we felt the class was very welcoming and accommodating to all levels of yogis!