Just the right kind of sore!! Love Sarah's classes! I'd go 5 days a week if she offered them and if my schedule fit!! Clothes is already looser after 1 week!
First time ever trying yoga and I can say it did not disappoint!! The studio is absolutely gorgeous and the owners are some pretty amazing women!
Every class has provided a great experience! It’s obvious that the instructors are comfortable in their own practice and that shows. I love the 5 AM classes! It starts the day off right!
I attended my first ever yoga class this evening. I was apprehensive about it as I am a beginner and wasn't exactly sure what to expect. I was blown away by how comfortable I felt when I walked into the studio and how welcoming everyone was! I never once felt judged or out of place. I really enjoyed myself and will be going back!
Really enjoyed my first class at Four Yoga and Wellness! Loved the balance of providing good instruction without being too serious. I attended with two friends, and we felt the class was very welcoming and accommodating to all levels of yogis!