Flowing Four EveryBODY is a 60 minute vinyasa flow class connecting movement to breath. Class sequence varies by teacher and is sure to be a unique experience. Room temperature will be set between 80-90 degrees.
Four the Heat! is a 60 minute set sequence designed to strengthen muscles within the body and the mind. With a room temperature of 105 degrees, this class will allow you to stretch deeper into your yoga practice. Beginners and experienced yogis welcome!
Four the Heat, Flow! is a heated class that helps develop body and breath awareness and facilitates detoxification. The sequence varies by the teacher to keep you intrigued with whats to come with each class. It is sure to elevate your mood, clear your mind and advance your practice. Come Flow! Temperature may exceed 100 degrees.
Four Sculpting is an intense 45 minute cross training workout using your own body weight and resistance bands. This class is great to build strength, sculpt the body, and increase metabolic activity.
In Four’s Barre classes, we use the supported barre to blend strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. This class will work the intricate muscle groups with small muscle movements, taking your fitness to the next level.
Great for all levels so come try it out!
Buti combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up. Buti Yoga is a jam-packed, sweat-filled hour that helps women free their femininity and create a sisterhood within their community.
We do NOT recommend taking any Buti Yoga class during the first trimester of pregnancy. Our Buti Yoga classes are reserved for women only.
Four the Stretch takes place in a non-heated room and targets core muscles groups and connective tissues. It helps to release tension, prevents injury and promotes active recovery by increasing flexibility, joint mobility, and improving overall alignment.
Come experience your breath and clear your mind in a one-hour Restful Yin-based Class!In this Yin-based yoga class, we aim to deepen and direct our postures to target the connective tissues, fascia, ligaments and joints that are less frequently exercised. It serves as a compliment to the Yang styles of yoga, which are more dynamic and muscle focused. Four Rest offers the chance to be still, be present, and work within, while you breathe and stretch deeply and create more space in mind and body.
Release stress and anxiety with this 1-hour Candlelight Meditation and Restorative Yoga class. A consistent meditation practice calms the brain and central nervous system and is essential for balance of mind, heart and body. In this practice, you are supported with props and mindfulness of breath to focus attention inward in a safe and relaxing way. Restorative Yoga is especially therapeutic in treating chronic pain, fatigue, insomnia, anxiety and depression as well as many other alignments. Join us on your mat to completely immerse yourself into deep relaxation of the body and mind.
30 minutes of yogi movement and 15 minutes of story time.