Sarah TimmermannOwner & Instructor

    Sarah Timmermann – Yoga, Tabata/HIIT, TRX, Fitness Fanatic

    Sarah began her fitness journey in 2009 after an illness that resulted in a major surgery. During that experience she realized that she only has one body and needed to treat it right! Once she recovered from her surgery, she started with home workouts (most lasting no more than 12 minutes!).  After several years of staying in shape at home, Sarah knew she wanted to progress further and meet more like-minded people, so she attended her first group fitness class. It was life changing! She immediately had a desire to become an instructor and soon had an intense passion for all thing’s fitness.

    In 2011, Sarah obtained her first certification in TRX/Suspension Training.  She then followed that with certifications in Total Body Tabata (HIIT) as well as Body Pump.  After joining the Four Yoga team she obtained her certification to teach our popular trampoline classes.  Prior to joining the team at Four Yoga, Sarah’s experience with yoga was limited but she quickly developed a passion for it as well after seeing what benefits yoga provided to not only her body but her mind as well.  In December of 2018, Sarah went on to complete Yoga Teacher Training through Yoga Core & More in O’Fallon, IL receiving her 200-hour certification.

    After beginning her fitness journey, it became a dream of Sarah’s to own her own fitness studio.  That dream came true in June 2019 when her and her husband Jason took over ownership of Four Yoga & Wellness.

    Sarah takes great pride in making sure her classes are feasible for all ages and fitness levels.  She LOVES to see her students reach new goals.  Especially when it exceeds what the student thought was possible for themselves.

    Outside of fitness, Sarah is married to Jason Timmermann and together they have 3 boys and 6 furbabies!  She also works full-time for NTT Data, Inc. leading a team of Integration Specialists and Systems Analysts working with electronic medical record software.

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