Sidney stepped on a yoga mat for the first time in 2016. She was looking for a new workout routine, and was pleasantly surprised at what yoga gave her not only physically, but mentally as well. She continued an at home practice off and on until 2018. In April 2018 she attended class at Four Yoga and Wellness and completely fell in love with the community and guidance a studio class brings. After going just a few more classes, she knew she had to attend teacher training. Sidney obtained her RYT 200 through Yoga Core and More at Four Yoga in December 2018. She loves teaching a powerful vinyasa class that allows every yogi, no matter experience, to challenge themselves physically and mentally. Off the mat Sidney enjoys adventuring with her husband and 3 kids, being outdoors, and being surrounded by great friends.